Hello Ladies
Thank you all for making April a great month. As you may know Every April The Ladies start over with Low miles and informational Clinics, based and geared for the new rider. This April we had 20 new riders come out and join us, Thank You. It's been a great month of riding and getting to know each other. We had our First of Three Tire changing clinic which everyone did great.
In the month of May we will cover bike handling skills, how to drink from a water bottle while riding and how to be a safe cyclist. The May clinic will be held right after the Bike ride on May 21,2011 covering basic Bike Maintenance.
May will be a bit hotter than April so please take care of yourself by continuing to drink plenty of water, along with some sort of electrolyte drinks. Eat a good dinner and a light breakfast before the ride. Bring with you some sort of nutrition(power bar, Luna bar, almonds, PB&J, etc) to eat during the ride and with in 30 min to an hour after the ride eat some sort of protein. All of which will Aid in a great ride and a speedy recovery.
The ride Calendar for May is listed on the right side of the page.
Without you this ride could not be
Thank you and Have a Great Month
The Ladies
Ps if you have any questions please ask here or via my email: rastainred@hotmail.com
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