I 87 to Sacaton Ladies only Bike ride 6/25/2011

Good morning Ladies
This Saturday the ride will start from the Bashas on Alma School and Riggs Rd. meeting at 5 am ready to ride by 5:20 am. Please come early if you need help with your bike. This is a out and back ride with little to no traffic. Ladies its going to be hot so start preparing yourself and your water bottles. If you don't like to drink a lot of water then eat water fruits such as watermelon, cantaloupe, grapes,kiwi( which is loaded with potassium). You can also make melon juice by liquefying the watermelon and cantaloupe.. believe me it's great on a hot day. Fill and place your water bottles in the freezer on a slant yesterday :). Then top them off the morning of the ride. WE will have a sag on this ride.
For the Ladies that are interested in doing the Women 1/2 marathon in November, here is a link to register and a discount password that expires July 5th.


http://www.active.com/images/newsletters/womens_half_marathon/062011_az/az_az.html

Please send me a list of all the rides/hikes/runs that you have done so far this year by the June 27th. I'm working on something.

Thank you for making this happen
LaVerne
602-565-1839