Good Morning Ladies
This Saturday we will meet at the Tribe at 5 am Wheels down at 5:30 am.. Why so early you ask? The temps have risen and its Hot so the plan is to start at the morning light and beat the heat if at all possible. I would suggest purchasing two thermal water bottles filling them 1/2 way and placing them in the freezer today.Then at the end of the ride to refill them and place then in the freezer for next week.. The longer the bottle is in the freezer the harder the Ice will become and it will stay frozen longer... Remember to drink even when you are not thirsty. Your body will Thank you.
Natale has invited us to come up to Roosevelt lake and ride with her. This is not a beginner and May not have SAG support. but if you are interested please respond to this email and I will send out more details on Friday.
Charlie is riding from the nosh on 48th street and warner this Sunday wheels down at 6 am. This is a beginner friendly ride. so do bring a friend.
Have a great week
LaVerne
www.theladiespac.blogspot.com
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