Tuesday, August 13, 2013

Health and Wealth Clinic by Heidi Paurus

Heidi Paurus Bio
 Heidi Paurus is part of a team of financial professionals who share a commitment to service. That means she has the opportunity to work one-on-one with you to help you address your financial goals. At the same time, she has access to additional resources and the knowledge of others on her team. The result is a more in-depth level of service that ensures your specific financial needs and goals are addressed. 
Heidi is also a certified Health Coach and works with clients as a personal advocate for living an energized and passionate life. She works with clients to help them create happy, healthy lives in a way that is flexible, fun, and balanced. By working together, she can discover the food and lifestyle choices that best support that individual.

Health and Wealth Clinic: 
This talk is a call to action aimed at helping you improve your situation now and in the future.  When it comes to your health and finances, one small change can make a big difference.  You will hear tips on:  
 Sustaining energy throughout the day
-          Creating a balance in lifestyle and food choices
-           Foods that increase your energy
-          Understanding your net worth
-         The importance of a budget
-         Protecting yourself and family
-         Preparing for the future of retirement. 
 Come and enjoy a nourishing talk on two of the most important subjects in our lives!  See you there!

Heidi Paurus
Nutrition Counselor/Financial Advisor
(c) 480-440-5742

Tuesday, January 1, 2013

All The rides Over the Year of 2012

Hello Ladies
  This has been a great year of riding. With out you This ride could not be.
We have dine 29 different rides in 2012, I have listed them below and miles.
Please take in consideration that these are not the miles for the new riders that join the Ladies group. We have two routes until everyone is able to ride 35 miles,
Thank you all for being part of the Ladies Group and making it what it is today.

Breakfast ride 10 miles
EOY Epic ride 65 miles
San Juan  15 miles
San Juan/Towers 25 miles
Saguaro Lake 50 miles
I-87  40 miles
Up-N-Over  36 miles
Around South Mountain 46 miles
Ahwatukee ride 35 to 45 miles(depending on the route)
Old Tribe Ride 36 miles
B-Line to Zoo 36 miles
Bagel Nosh 40 Miles
Mummy to Gate  42 miles
Triple F ride 36 miles
G- Streek 42 miles
Usuery Pass 36 Miles
Zoo Loop w/a Flair 25 miles
Dreamy Draw  40 miles
Roosevelt Lake 40 miles
LaVernes Ride 36 miles
Carefree ride   45 miles
PV ro Gate 36 miles
Mummy Mt  26 miles
9 Mile Hill  40 miles
Mesa Madness  32 miles
The Road to Bartlett  45 miles
Lafeyett Breeze 36 miles
The U in Usuery  36 miles