Tuesday, August 13, 2013

Health and Wealth Clinic by Heidi Paurus

Heidi Paurus Bio
 Heidi Paurus is part of a team of financial professionals who share a commitment to service. That means she has the opportunity to work one-on-one with you to help you address your financial goals. At the same time, she has access to additional resources and the knowledge of others on her team. The result is a more in-depth level of service that ensures your specific financial needs and goals are addressed. 
Heidi is also a certified Health Coach and works with clients as a personal advocate for living an energized and passionate life. She works with clients to help them create happy, healthy lives in a way that is flexible, fun, and balanced. By working together, she can discover the food and lifestyle choices that best support that individual.

Health and Wealth Clinic: 
This talk is a call to action aimed at helping you improve your situation now and in the future.  When it comes to your health and finances, one small change can make a big difference.  You will hear tips on:  
 Sustaining energy throughout the day
-          Creating a balance in lifestyle and food choices
-           Foods that increase your energy
-          Understanding your net worth
-         The importance of a budget
-         Protecting yourself and family
-         Preparing for the future of retirement. 
 Come and enjoy a nourishing talk on two of the most important subjects in our lives!  See you there!

Heidi Paurus
Nutrition Counselor/Financial Advisor
(c) 480-440-5742

Tuesday, January 1, 2013

All The rides Over the Year of 2012

Hello Ladies
  This has been a great year of riding. With out you This ride could not be.
We have dine 29 different rides in 2012, I have listed them below and miles.
Please take in consideration that these are not the miles for the new riders that join the Ladies group. We have two routes until everyone is able to ride 35 miles,
Thank you all for being part of the Ladies Group and making it what it is today.

Breakfast ride 10 miles
EOY Epic ride 65 miles
San Juan  15 miles
San Juan/Towers 25 miles
Saguaro Lake 50 miles
I-87  40 miles
Up-N-Over  36 miles
Around South Mountain 46 miles
Ahwatukee ride 35 to 45 miles(depending on the route)
Old Tribe Ride 36 miles
B-Line to Zoo 36 miles
Bagel Nosh 40 Miles
Mummy to Gate  42 miles
Triple F ride 36 miles
G- Streek 42 miles
Usuery Pass 36 Miles
Zoo Loop w/a Flair 25 miles
Dreamy Draw  40 miles
Roosevelt Lake 40 miles
LaVernes Ride 36 miles
Carefree ride   45 miles
PV ro Gate 36 miles
Mummy Mt  26 miles
9 Mile Hill  40 miles
Mesa Madness  32 miles
The Road to Bartlett  45 miles
Lafeyett Breeze 36 miles
The U in Usuery  36 miles

Monday, September 24, 2012

Its time to Register for the 2013 MS bike ride

Bike MS

Bike MS: Ride the Vortex - Sedona Verde Valley
presented by 
Sams Club

Registration is now OPEN!!

That is right! Registration for 2013 Bike MS: Ride the Vortex - Sedona
Verde Valley, presented by Sam's Cub is now open! The date of the ride
is set for May 18 & 19, 2013 (returning to the beautiful Sedona
Verde Valley, of course). We pushed the date back a month to make sure
we avoided any and all bad weather. If you're curious, the average
temperatures in Sedona Verde Valley in May are 84*/52*, so we should
have beautiful weather that time of year!

Register Now!
(see Legacy Club info below first!) 

 So visit www.bikeMSarizona.org today and register for the
2013 ride! When you visit the site, you'll also notice that the
website has had a significant upgrade, but don't worry all of the tabs
are still the same. The registration fees are as follows:

 Regisration Fees: 
$25.00 September - December 
$50.00 January- February 
$75.00 March - April  
$100.00 - May  

 Fundraising Minimum: $250

Route for 2013  

The route has been adjusted, but only on Day 1, as we have been
working with ADOT and our friends at the Verde Valley Cycling
Coalition to ensure the safety and a beautiful ride for all
participants. Once ADOT has officially approved the route, we
will make an announcement and post it to the website, which
we hope will be in a few short weeks.

  Thank you for your ongoing support! (Discount
codes are not cummulative and can only be used once per participant.)

Much more information to come, so stay tuned!

Blaine King
Bike MS Manager 
Phone: 480.455.3960 
Email: blaine.king@nmss.org


Wednesday, July 11, 2012

Saturdays Ladies Only Bike Ride: PV to Gate 7/14/'12

Good Morning Ladies This Saturday we will meet at the Tribe at 5:15 am on the NE corner of Indian School and miller in the Fry's Food parking lot, with wheels down at 5:30 am.. If you are having any bike issues please come earlier then 5:15 am. This way we can fix the problem and start the ride on time.. The ride will take us through the beautiful PV area and up to the gate. This ride is doable by all levels. With the heat index, the plan is to be off the road by 9 am.. On that note start drinking water and some form of electrolyte drink today and everyday for the entire summer. Living in Az you should double your fluid intake. Your entire body will thank you. Prep your water bottles by filling them 1/2 way and placing them in the freezer on a slant.. Do this today( The longer they spend in the freezer the slower the ice will melt). Its funny when we think about dehydration we only think about being thirsty and the inner body...but our skin,hair,and eyes are affect by this also. On a daily bases use a good moisturizing lotion, cream rinse and wear sunglasses to help protect every part of the body.. Thank you for making this Happen LaVerne 602-565-1839 www.oneononewithlaverne.com

Wednesday, January 4, 2012

This saturday Ladies Only Bike Ride PV/Mummy Loop

Happy New Year Ladies
This saturday will be the first ride of the Year and we will meet at the Tribe at 7:15 am ready to ride by 7:30 am.. The weather has changed a bit but the mornings are still a bit chilly so dress a little warm.. The ride this week will be the PV/ Mummy loop. This ride is flat and a lot of fun.. That right flat :) we are not going in to mummy mountain, just around it. Plan on a 3 to 4 hr ride and bring a little change incase you want to buy something at the turn around.
Best wishes to everyone, in this new Year.

Tribe Multisport
Indian School and Miller on the NE side of the street in the Frys Food parking lot. Tucked in the corner.

.........................A note from Charlie
Hey Everyone,
This Sunday 1/8/2012, we are riding from The Nosh (S.E. corner of 48th St. & Warner) Ride start time is 8:00 a.m.
We will be riding in the Ahwatukee area & going 40+ miles depending on who shows up. We can change the route as needed
while riding. See you all Sunday,

Charlie's Sunday rides are for both Ladies and Gentlemen

Saturday, December 3, 2011

The Ladies Only December 2011 calendar

Good Morning Ladies
The year is almost over, and it has been a great year all around. I am proud to announce that the Ladies have achieved all their goals set for this year. You have taken the first step by joined the Ladies Group, you have Ran in a viraty of marathons, you have biked centre's, you have competed in Ironmen, you have learned the basic skills to ride safely on the road, you have learned how to ride in a group and assist others that are new to the sport of Cycling, you have learned to swim and have competed in Tris, And the best part of all We have become Friends and Family.
Thank you all for a great year and Making The Ladies a GREAT group to be part of. When The Ladies started 4 yrs ago I had no clue that it would grow in such a great way... Thank you Again because with out you this could not be.... Merry Christmas to you all.

Its December and its cold so the best way to enjoy riding in the winter months is to wear layers. such as bike shorts, long socks, leg warmers or long biking pants. long-sleeved undershirt, jersey, arm warmers or a thin jacket, a down vest, you can also purchase a long-sleeved jersey. earmuffs, a bennie cap to wear under your helmet . I find if I keep my core warm I'm good.. Long finger cycling gloves although the other gloves will work, but you will have to watch your grip on the handlebars. Ok, Ok, ok, you ask what if i get to hot. We will have a SAG car and you can take off a layer and put in the car, If we don't have SAG all the items can be adjusted to cool the body. We will no longer have to freeze our water bottle or add ice to your camel pac. sweet :)

with this all said the DECEMBER calendar is to your right

Thank you again

Sunday, November 13, 2011

The Color Run 1/28.2012

Hello Ladies
Lydia found this run and though it would be nice for the Ladies to participate in.. I do believe that she is planning on do it with us. go to the link and check it out.