Its time to Register for the 2013 MS bike ride

Bike MS

Bike MS: Ride the Vortex - Sedona Verde Valley
presented by 
Sams Club


Registration is now OPEN!!

That is right! Registration for 2013 Bike MS: Ride the Vortex - Sedona
Verde Valley, presented by Sam's Cub is now open! The date of the ride
is set for May 18 & 19, 2013 (returning to the beautiful Sedona
Verde Valley, of course). We pushed the date back a month to make sure
we avoided any and all bad weather. If you're curious, the average
temperatures in Sedona Verde Valley in May are 84*/52*, so we should
have beautiful weather that time of year!

Register Now!
http://bikeaza.nationalmssociety.org/site/R?i=F4KYoKeIvWDQ1VAisIj3fQ 

(see Legacy Club info below first!) 

 So visit www.bikeMSarizona.org today and register for the
2013 ride! When you visit the site, you'll also notice that the
website has had a significant upgrade, but don't worry all of the tabs
are still the same. The registration fees are as follows:
http://bikeaza.nationalmssociety.org/site/R?i=PfkO5lRphp08DKWNNkMo9A 

 Regisration Fees: 

$25.00 September - December 

$50.00 January- February 

$75.00 March - April  

$100.00 - May  

 Fundraising Minimum: $250

Route for 2013  

The route has been adjusted, but only on Day 1, as we have been
working with ADOT and our friends at the Verde Valley Cycling
Coalition to ensure the safety and a beautiful ride for all
participants. Once ADOT has officially approved the route, we
will make an announcement and post it to the website, which
we hope will be in a few short weeks.

  Thank you for your ongoing support! (Discount
codes are not cummulative and can only be used once per participant.)

Much more information to come, so stay tuned!

Blaine King
Bike MS Manager 

Phone: 480.455.3960 

Email: blaine.king@nmss.org

 

Saturdays Ladies Only Bike Ride: PV to Gate 7/14/'12

Good Morning Ladies This Saturday we will meet at the Tribe at 5:15 am on the NE corner of Indian School and miller in the Fry's Food parking lot, with wheels down at 5:30 am.. If you are having any bike issues please come earlier then 5:15 am. This way we can fix the problem and start the ride on time.. The ride will take us through the beautiful PV area and up to the gate. This ride is doable by all levels. With the heat index, the plan is to be off the road by 9 am.. On that note start drinking water and some form of electrolyte drink today and everyday for the entire summer. Living in Az you should double your fluid intake. Your entire body will thank you. Prep your water bottles by filling them 1/2 way and placing them in the freezer on a slant.. Do this today( The longer they spend in the freezer the slower the ice will melt). Its funny when we think about dehydration we only think about being thirsty and the inner body...but our skin,hair,and eyes are affect by this also. On a daily bases use a good moisturizing lotion, cream rinse and wear sunglasses to help protect every part of the body.. Thank you for making this Happen LaVerne 602-565-1839 www.oneononewithlaverne.com

This saturday Ladies Only Bike Ride PV/Mummy Loop

Happy New Year Ladies
This saturday will be the first ride of the Year and we will meet at the Tribe at 7:15 am ready to ride by 7:30 am.. The weather has changed a bit but the mornings are still a bit chilly so dress a little warm.. The ride this week will be the PV/ Mummy loop. This ride is flat and a lot of fun.. That right flat :) we are not going in to mummy mountain, just around it. Plan on a 3 to 4 hr ride and bring a little change incase you want to buy something at the turn around.
Best wishes to everyone, in this new Year.
LaVerne
602-565-1839

location:
Tribe Multisport
Indian School and Miller on the NE side of the street in the Frys Food parking lot. Tucked in the corner.

.........................A note from Charlie
Hey Everyone,
This Sunday 1/8/2012, we are riding from The Nosh (S.E. corner of 48th St. & Warner) Ride start time is 8:00 a.m.
We will be riding in the Ahwatukee area & going 40+ miles depending on who shows up. We can change the route as needed
while riding. See you all Sunday,
Charlie

Charlie's Sunday rides are for both Ladies and Gentlemen