This Saturday Ladies Only bikeride 5/22/2010

Good Morning Ladies
This saturday we will have two routes, The long rout will have a added flair, The distance will be 45+ miles. The short route will also have a flair and the distance will be 30+ miles.
Please don't let the distance keep you away. Everyone can do these rides.. We will meet at the Tribe at 5:45 am ready to ride at 6 am. The reason for the time change, The Temp is suppose to be in the hi 90's.
Ladies Please start drinking water and electrolyte drinks( power aid or Gatorade) today. also fill your water and and put them in the freezer to day they will have a solid freeze.. If at all possible try and get the thermo bottles they will stay cold longer.
The ladies that are doing the short route we will have a small clinic on how to change a tire after the ride.

---Jersey size kit are here:
I will have the size kit with me this saturday for all the ladies that are interested purchasing a new jersey.
Here is the price sheet for the jerseys, shorts and 2 piece tri-suits.
Short Sleeve Jersey $50
Sleeveless Jersey $49
Riding Shorts $57
Tri-Top $47
Tri Shorts $49

Short Sleeve Jersey and Shorts Combination $107
Sleeveless Jersey and Short Combination $106
Tri-suit (2 piece) $ 96
I will also bring a order form.
Please fill out the form and return it to me w/payment.

You will have a choice of ordering the original jersey or the new design one. I will try and have a scratch of the new jersey.

---- Congrats to all the ladies that did the Tempe International Tri last Sunday.
-------------- A note from Charlie
Hey Everyone
This Sunday we will once again ride from The Nosh bagel shop (48th St. & Warner on the S.E. corner) The route & distance will be determined by who shows up & how hard we want to ride. The last couple of weeks we have had a good turnout & got in approx. 35 miles of fun in the Awhatukee foothills. If anyone is ready for a change of scenery we can go play on South Mountain. It is about 38 miles from the bagel shop to San Juan Point & back or 42 miles to the Towers. Just something to think about & we can decide on Sunday a.m. hope to see everyone Sunday.
Charlie

Have a great Week
LaVerne
602-565-1839

Location:
Tribe Multisport
On the NE side of Indian School and Miller in the Fry's Food shopping center tucked in the corner.