August 2011 Ladies Only bike ride Calendar

Good Morning Ladies
Its August and monsoon season. Which means that the days are going to be hot and moggie. Remember to drink about 8 glasses of water each day, or at least eat some sort of water fruit each day. such as watermelon, cantaloupe, grapes and/or Kiwi.
We will have a guess speaker joining us on August 13, she will cover the proper nutrition to fuel our body in order to continue to enjoy the sports we Love.

There are only a few spots left for the overnight stay at the cabin, so please sign up if you would like to stay overnight. The ride and dinner is open to everyone, but once all the sleeping spots are taken. you will have to supply you own accommodations for the night.

http://www.bikereg.com/events/register.asp?eventid=13839
Please indicate Over night or Just ride for your team/club.. If you leave it blank then I will say you are just riding.




The Ladies Only Calendar for August 2011
8/6...... PV/Mummy loop........................... Tribe Multisport
8/13..... Usury pass,Pool Party w/guess speaker... Patricia Place
8/20..... Bagel Nosh.............................. Awhatukee
8/27..... Lake Mary............................... *Flagstaff*

*** Note from Ruth

Come join The Ladies for a day of fun and excitement!!!

If you have ever wondered what Ironman Arizona is all about.
If you have ever thought about being a part of Ironman Arizona.
If you have ever considered volunteering at Ironman Arizona.
The Ladies would like to have you join us and become a part of our volunteer team!
Volunteer registration is opens.
visit www.ironmanarizona.com

select Bike Aid Station 3

Ironman Arizona will be Sunday, November 20th, at Tempe Town Lake.
The Ladies will show their support at bike station #3.....on Beeline Hwy, just south of Shea Blvd.
We are a equal opportunity volunteer group......men are welcome to join us!!

For more info please contact Ruth @ rconbox@yahoo.com

Thank you