Good Morning Ladies
Where did August go, We had some great rides and Melissa Guthrie gave us some good info on nutrition.. If you missed the nutrition clinic you can find the notes and melissa BIO on the Ladies Blog. www.theladiespac.blogspot.com. The Lake Mary bike ride/sleepover was a blast Thank you all for sharing the day and Pic on the Ladies Face book.
This Saturday Ladies Only bike ride will be from the Bagel Nosh on 48th street and Warner. Meeting at 5:45 wheels down at 6 am.. Yes the ride times are starting to move back.. Although it is still a bit hot, Daybreak has started to change it time, and we must follow. Prep yourself by drinking plenty of water and/or Electrolyte drinks such as Powerade/gatorade. Prep your water bottles by filling them half way and placing them in the Freezer on a slant. Top them off the morning of the ride. always eat a good dinner and a light breakfast.
Jane and Karen are both doing better, please keep them in your prayers.
Thank you for making this happen
See you all on Saturday and Have a Safe Labor day
LaVerne
602-565-1839
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