Good Morning Ladies
(pleae read to the end)

This week we will meet at the Tribe at 5:15 ready to ride at 5:30 am. This weeks ride will be PV/Eagle Mt Ridge. This will be a SAG supported ride so please chime in if you can make the ride.
As we have all heard that this weekend will be very hot so prep yourselves and your water bottles starting yesterday.

Living in AZ is a challenge for cyclist once it gets hot, but it is doable if we start early, keep our bodies hydrated and protect our skin from the sun,by wearing sun block, wick sleeves/ arm coolers
and cooling scarves. All these things will make riding in the AZ summers a bit more comfortable.



******A note from Ruth,

Come join The Ladies for a day of fun and excitement!!!

If you have ever wondered what Ironman Arizona is all about.
If you have ever thought about being a part of Ironman Arizona.
If you have ever considered volunteering at Ironman Arizona.
The Ladies would like to have you join us and become a part of our volunteer team!
Volunteer registration opens Wednesday, July 28th.
visit www.ironmanarizona.com
click on volunteer
select Bike option 3
comment area type in The Ladies
Ironman Arizona will be Sunday, November 21st, at Tempe Town Lake.
The Ladies will show their support at bike station #3.....on Beeline Hwy, just south of Shea Blvd.
We are a equal opportunity volunteer group......men are welcome to join us!!

Thanks, Ruth, her friend Linda B.and her other friend Linda M.
If you have any Questions please contact Ruth rconbox@yahoo.com


Have a Great Week
LaVerne
602-565-1839

Location:
Tribe Multisport
Indian School and Miller on the NE side of the street in the Fry's Food Parking lot.